Many people associate boundary-setting with negativity, conflict, or selfishness. The truth is, that establishing boundaries can be done...

In today's fast-paced world, it's easy to neglect self-care and prioritize external responsibilities over our own well-being. However,...

How do you define yourself?  Do you know who you really are? I know when I was growing up I knew who I didn’t want to be and I spent most...

Meridian Energy Healing is a powerful way to clear blocked and trapped emotions in your meridian system. One modality is Emotional...

Do you eat when you are anxious, nervous, or fearful?  Depending on your emotion it can be either sweet or savoury cravings. Everyone...

In the hustle and bustle of everyday life, it’s easy to lose sight of our own needs and values. We often find ourselves compromising on...

We see the above quote many times across social media platforms and I am wondering if anyone is actually doing this. We see it but do we...

Worry, worry is a waste of time, everyone agrees with this I am sure…..but we all still do it. We worry about money, family, children,...

How many times have you heard the words, ‘you have to change’ I know I have heard them several times over the years. Very frustrating!!...

Balance in life is not always easy to achieve.  How balanced do you think your life is?. Sometimes we can be really happy in one area of...

How many of you have already heard of Emotional Freedom Techniques (EFT)? Thankfully since I have been using and teaching EFT there has...

Flower remedies have been used for centuries to aid in healing emotional and physical problems. I prefer Back Flower Remedies Bach Flower...

Knowing how to tap can really change your emotions from negative to positive instantly. Emotional Freedom Techniques, (EFT) Acupuncture...

So I am proposing you be comfortable being uncomfortable.  Read that back again and think about it. Adapting to change has been something...

Grief has a way of affecting us when we least expect it. Grief can affect us not only over death but also over breakups, losing a house,...

Prince, Whitney Houston, Michael Jackson, Victoria Wood, Anthony Bordain to name but a few amazing people who have died and left us all...

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