Setting Boundaries with a Positive Mindset
Many people associate boundary-setting with negativity, conflict, or selfishness. The truth is, that establishing boundaries can be done...
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Helen Vella
- Jan 25
Embracing Self-Care: Essential Tips for a Happier, Healthier You.
In today's fast-paced world, it's easy to neglect self-care and prioritize external responsibilities over our own well-being. However,...
Helen Vella
- Oct 28, 2023
Do you know who you are?
How do you define yourself? Do you know who you really are? I know when I was growing up I knew who I didn’t want to be and I spent most...
Helen Vella
- Oct 24, 2023
Meridian Energy Healing
Meridian Energy Healing is a powerful way to clear blocked and trapped emotions in your meridian system. One modality is Emotional...
Helen Vella
- Oct 17, 2023
Exploring Emotional Eating.
Do you eat when you are anxious, nervous, or fearful? Depending on your emotion it can be either sweet or savoury cravings. Everyone...
Helen Vella
- Sep 27, 2023
Are you compromising Yourself?
In the hustle and bustle of everyday life, it’s easy to lose sight of our own needs and values. We often find ourselves compromising on...
Helen Vella
- Sep 23, 2023
Words are very Powerful!
We see the above quote many times across social media platforms and I am wondering if anyone is actually doing this. We see it but do we...
Helen Vella
- Sep 10, 2023
Peace of Mind: Parents guide to helping Children Overcome Worries
Worry, worry is a waste of time, everyone agrees with this I am sure…..but we all still do it. We worry about money, family, children,...
Helen Vella
- Sep 6, 2023
Are you really awake?
How many times have you heard the words, ‘you have to change’ I know I have heard them several times over the years. Very frustrating!!...
Helen Vella
- Aug 31, 2023
7 Tips for Keeping Your Life In Balance
Balance in life is not always easy to achieve. Â How balanced do you think your life is?. Sometimes we can be really happy in one area of...
Helen Vella
- Apr 2, 2023
How to reduce Every Day Stress
How many of you have already heard of Emotional Freedom Techniques (EFT)? Thankfully since I have been using and teaching EFT there has...
Helen Vella
- Mar 28, 2023
Flower Remedies – Stress Relievers
Flower remedies have been used for centuries to aid in healing emotional and physical problems. I prefer Back Flower Remedies Bach Flower...
Helen Vella
- Jan 10, 2023
Benefits of Tapping
Knowing how to tap can really change your emotions from negative to positive instantly. Emotional Freedom Techniques, (EFT) Acupuncture...
Helen Vella
- Aug 9, 2022
What do you do when you can’t change?
So I am proposing you be comfortable being uncomfortable. Â Read that back again and think about it. Adapting to change has been something...
Helen Vella
- May 29, 2022
Easy ways to handle grief
Grief has a way of affecting us when we least expect it. Grief can affect us not only over death but also over breakups, losing a house,...
Helen Vella
- Apr 10, 2022
Grief – A Double-Edged Sword
Prince, Whitney Houston, Michael Jackson, Victoria Wood, Anthony Bordain to name but a few amazing people who have died and left us all...
Helen Vella
- Aug 8, 2020
7 Rules for a Healthy Life
. #howtostayhealthy #Healthylifestyle #holisticmedicine #anxiety #stress #emotionalFreedomTechniques #7rulesforahealthylife
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