#changing

Oct 28, 2023

Do you know who you are?

How do you define yourself? Do you know who you really are? I know when I was growing up I knew who I didn’t want to be and I spent most...

Oct 17, 2023

Exploring Emotional Eating.

Do you eat when you are anxious, nervous, or fearful? Depending on your emotion it can be either sweet or savoury cravings. Everyone...

Sep 10, 2023

Peace of Mind: Parents guide to helping Children Overcome Worries

Worry, worry is a waste of time, everyone agrees with this I am sure…..but we all still do it. We worry about money, family, children,...

Aug 31, 2023

7 Tips for Keeping Your Life In Balance

Balance in life is not always easy to achieve. How balanced do you think your life is?. Sometimes we can be really happy in one area of...

Jan 29, 2023

Do you believe in yourself?

We are surrounded by posts all over the media telling us to be positive, believe in ourselves, get rid of negative people and situations....

Aug 9, 2022

What do you do when you can’t change?

So I am proposing you be comfortable being uncomfortable. Read that back again and think about it. Adapting to change has been something...