How do you define yourself?  Do you know who you really are? I know when I was growing up I knew who I didn’t want to be and I spent most...

Do you eat when you are anxious, nervous, or fearful?  Depending on your emotion it can be either sweet or savoury cravings. Everyone...

How many of you have already heard of Emotional Freedom Techniques (EFT)? Thankfully since I have been using and teaching EFT there has...