#depression

Oct 28, 2023

Do you know who you are?

How do you define yourself? Do you know who you really are? I know when I was growing up I knew who I didn’t want to be and I spent most...

Sep 10, 2023

Peace of Mind: Parents guide to helping Children Overcome Worries

Worry, worry is a waste of time, everyone agrees with this I am sure…..but we all still do it. We worry about money, family, children,...

Sep 5, 2023

Your Attitude to change

Have you ever thought how much Your attitude has to do with it? Having moved often from ono country to the next I found the transitions...

Aug 31, 2023

7 Tips for Keeping Your Life In Balance

Balance in life is not always easy to achieve. How balanced do you think your life is?. Sometimes we can be really happy in one area of...

Apr 2, 2023

How to reduce Every Day Stress

How many of you have already heard of Emotional Freedom Techniques (EFT)? Thankfully since I have been using and teaching EFT there has...

Mar 28, 2023

Flower Remedies – Stress Relievers

Flower remedies have been used for centuries to aid in healing emotional and physical problems. I prefer Back Flower Remedies Bach Flower...

Jan 29, 2023

Do you believe in yourself?

We are surrounded by posts all over the media telling us to be positive, believe in ourselves, get rid of negative people and situations....

Jan 3, 2023

How do you manage Change?

There are so many ways to start a New Year and quite a lot of people start with making resolutions, goals, and promises that they are...

Dec 27, 2022

Impact of Attitude on your Health

Charles Swindoll wrote: The longer I live the more I realize the impact of attitude on life. Attitude, to me, is more important than...

Aug 9, 2022

What do you do when you can’t change?

So I am proposing you be comfortable being uncomfortable. Read that back again and think about it. Adapting to change has been something...

May 6, 2022

Tips for Summer Safety

Summer safety tips to help through all the changes you are going to experience through the summer and moving forward. Moving schools,...