In the hustle and bustle of everyday life, it’s easy to lose sight of our own needs and values. We often find ourselves compromising on...

Have you ever thought how much Your attitude has to do with it? Having moved often from ono country to the next I found the transitions...

Balance in life is not always easy to achieve.  How balanced do you think your life is?. Sometimes we can be really happy in one area of...

How many of you have already heard of Emotional Freedom Techniques (EFT)? Thankfully since I have been using and teaching EFT there has...

Helen learn more How to using tapping effectively to overcome panic attacks. #tapping #eft #panicattacks #anxiety #stress #panic

So I am proposing you be comfortable being uncomfortable.  Read that back again and think about it. Adapting to change has been something...

Summer safety tips to help through all the changes you are going to experience through the summer and moving forward. Moving schools,...

Prince, Whitney Houston, Michael Jackson, Victoria Wood, Anthony Bordain to name but a few amazing people who have died and left us all...

. #howtostayhealthy #Healthylifestyle #holisticmedicine #anxiety #stress #emotionalFreedomTechniques #7rulesforahealthylife