Self Care

Welcome to our Self Care Page, your go-to source for all things self-care. As an experienced author in this field, I believe that taking care of your mental health and wellbeing is vital. Explore my site to find a variety of resources and services to help you on your self-care journey.

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Once posts are published, you’ll see them here.

Setting Boundaries with a Positive Mindset

Many people associate boundary-setting with negativity, conflict, or selfishness. The truth is, that establishing boundaries can be done...

Embracing Self-Care: Essential Tips for a Happier, Healthier You.

In today's fast-paced world, it's easy to neglect self-care and prioritize external responsibilities over our own well-being. However,...

Do you know who you are?

How do you define yourself? Do you know who you really are? I know when I was growing up I knew who I didn’t want to be and I spent most...

Meridian Energy Healing

Meridian Energy Healing is a powerful way to clear blocked and trapped emotions in your meridian system. One modality is Emotional...

Exploring Emotional Eating.

Do you eat when you are anxious, nervous, or fearful? Depending on your emotion it can be either sweet or savoury cravings. Everyone...

Are you compromising Yourself?

In the hustle and bustle of everyday life, it’s easy to lose sight of our own needs and values. We often find ourselves compromising on...

Words are very Powerful!

We see the above quote many times across social media platforms and I am wondering if anyone is actually doing this. We see it but do we...

Peace of Mind: Parents guide to helping Children Overcome Worries

Worry, worry is a waste of time, everyone agrees with this I am sure…..but we all still do it. We worry about money, family, children,...

Are you really awake?

How many times have you heard the words, ‘you have to change’ I know I have heard them several times over the years. Very frustrating!!...