Many people associate boundary-setting with negativity, conflict, or selfishness. The truth is, that establishing boundaries can be done...

Seasonal Holidays are a cherished time of the year when families come together to celebrate and create lasting memories. It is a season...

Guilt, a complex and often overwhelming emotion, has the power to eat away at our happiness and peace of mind. Feeling guilty seems to be...

Meridian Energy Healing is a powerful way to clear blocked and trapped emotions in your meridian system. One modality is Emotional...

I was thinking the other day about the youth of today.  They seem to be much more inventive and creative.  The amount of teenage and...

How many times have you heard the words, ‘you have to change’ I know I have heard them several times over the years. Very frustrating!!...

Balance in life is not always easy to achieve.  How balanced do you think your life is?. Sometimes we can be really happy in one area of...

How many of you have already heard of Emotional Freedom Techniques (EFT)? Thankfully since I have been using and teaching EFT there has...

Flower remedies have been used for centuries to aid in healing emotional and physical problems. I prefer Back Flower Remedies Bach Flower...

We all talk to ourselves constantly and some of what we say to ourselves can be very negative and even destructive. How many times in a...

Today I want to talk about the importance of having a positive mindset in life. We all face challenges and difficult situations, and it...

We are surrounded by posts all over the media telling us to be positive, believe in ourselves, get rid of negative people and situations....

Knowing how to tap can really change your emotions from negative to positive instantly. Emotional Freedom Techniques, (EFT) Acupuncture...

There are so many ways to start a New Year and quite a lot of people start with making resolutions, goals, and promises that they are...

Charles Swindoll wrote: The longer I live the more I realize the impact of attitude on life.  Attitude, to me, is more important than...

I was traveling earlier this month on a flight from Fort Lauderdale to Orlando by myself.  I love to people-watch when I am in crowded...

So I am proposing you be comfortable being uncomfortable.  Read that back again and think about it. Adapting to change has been something...

My new TV Show ‘Your Past Does Not Define Your Future’ is now airing and I am sharing how to recognize patterns that you might be...

Grief has a way of affecting us when we least expect it. Grief can affect us not only over death but also over breakups, losing a house,...

Summer safety tips to help through all the changes you are going to experience through the summer and moving forward. Moving schools,...