Setting Boundaries with a Positive Mindset
Many people associate boundary-setting with negativity, conflict, or selfishness. The truth is, that establishing boundaries can be done...
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Helen Vella
- Nov 24, 2023
Celebrating The Holiday Season: A Time for Family and Togetherness?
Seasonal Holidays are a cherished time of the year when families come together to celebrate and create lasting memories. It is a season...
Helen Vella
- Nov 7, 2023
The Burden of Guilt: Understanding and Overcoming Our Inner Struggles
Guilt, a complex and often overwhelming emotion, has the power to eat away at our happiness and peace of mind. Feeling guilty seems to be...
Helen Vella
- Oct 24, 2023
Meridian Energy Healing
Meridian Energy Healing is a powerful way to clear blocked and trapped emotions in your meridian system. One modality is Emotional...
Helen Vella
- Sep 16, 2023
Stories of Self-Made Millionaire Kids.
I was thinking the other day about the youth of today. They seem to be much more inventive and creative. The amount of teenage and...
Helen Vella
- Sep 6, 2023
Are you really awake?
How many times have you heard the words, ‘you have to change’ I know I have heard them several times over the years. Very frustrating!!...
Helen Vella
- Aug 31, 2023
7 Tips for Keeping Your Life In Balance
Balance in life is not always easy to achieve. Â How balanced do you think your life is?. Sometimes we can be really happy in one area of...
Helen Vella
- Apr 2, 2023
How to reduce Every Day Stress
How many of you have already heard of Emotional Freedom Techniques (EFT)? Thankfully since I have been using and teaching EFT there has...
Helen Vella
- Mar 28, 2023
Flower Remedies – Stress Relievers
Flower remedies have been used for centuries to aid in healing emotional and physical problems. I prefer Back Flower Remedies Bach Flower...
Helen Vella
- Mar 3, 2023
Controlling Negative Self Talk
We all talk to ourselves constantly and some of what we say to ourselves can be very negative and even destructive. How many times in a...
Helen Vella
- Feb 4, 2023
Keeping a Positive Mindset
Today I want to talk about the importance of having a positive mindset in life. We all face challenges and difficult situations, and it...
Helen Vella
- Jan 29, 2023
Do you believe in yourself?
We are surrounded by posts all over the media telling us to be positive, believe in ourselves, get rid of negative people and situations....
Helen Vella
- Jan 10, 2023
Benefits of Tapping
Knowing how to tap can really change your emotions from negative to positive instantly. Emotional Freedom Techniques, (EFT) Acupuncture...
Helen Vella
- Jan 4, 2023
How do you manage Change?
There are so many ways to start a New Year and quite a lot of people start with making resolutions, goals, and promises that they are...
Helen Vella
- Dec 27, 2022
Impact of Attitude on your Health
Charles Swindoll wrote: The longer I live the more I realize the impact of attitude on life. Attitude, to me, is more important than...
Helen Vella
- Sep 6, 2022
What is not speaking up costing us?
I was traveling earlier this month on a flight from Fort Lauderdale to Orlando by myself. I love to people-watch when I am in crowded...
Helen Vella
- Aug 9, 2022
What do you do when you can’t change?
So I am proposing you be comfortable being uncomfortable. Â Read that back again and think about it. Adapting to change has been something...
Helen Vella
- May 30, 2022
Your Past Does Not Define Your Future!
My new TV Show ‘Your Past Does Not Define Your Future’ is now airing and I am sharing how to recognize patterns that you might be...
Helen Vella
- May 29, 2022
Easy ways to handle grief
Grief has a way of affecting us when we least expect it. Grief can affect us not only over death but also over breakups, losing a house,...
Helen Vella
- May 6, 2022
Tips for Summer Safety
Summer safety tips to help through all the changes you are going to experience through the summer and moving forward. Moving schools,...
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