Do you Love Webinars?
Webinars are such a great way to learn things in the comfort of your office, home, or when traveling. You can find a Webinar on any...
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Helen Vella
- Apr 2, 2023
How to reduce Every Day Stress
How many of you have already heard of Emotional Freedom Techniques (EFT)? Thankfully since I have been using and teaching EFT there has...
Helen Vella
- Apr 1, 2023
EFT for Panic Attacks
Helen learn more How to using tapping effectively to overcome panic attacks. #tapping #eft #panicattacks #anxiety #stress #panic
Helen Vella
- Mar 28, 2023
Flower Remedies – Stress Relievers
Flower remedies have been used for centuries to aid in healing emotional and physical problems. I prefer Back Flower Remedies Bach Flower...
Helen Vella
- Mar 3, 2023
Controlling Negative Self Talk
We all talk to ourselves constantly and some of what we say to ourselves can be very negative and even destructive. How many times in a...
Helen Vella
- Feb 4, 2023
Keeping a Positive Mindset
Today I want to talk about the importance of having a positive mindset in life. We all face challenges and difficult situations, and it...
Helen Vella
- Jan 29, 2023
Do you believe in yourself?
We are surrounded by posts all over the media telling us to be positive, believe in ourselves, get rid of negative people and situations....
Helen Vella
- Jan 10, 2023
Benefits of Tapping
Knowing how to tap can really change your emotions from negative to positive instantly. Emotional Freedom Techniques, (EFT) Acupuncture...
Helen Vella
- Jan 5, 2023
Interview with Nadia Alcide
Amazing Interview with the very talented and motivated Nadia Alcide If you would like to be interviewed or know someone who would be...
Helen Vella
- Jan 4, 2023
How do you manage Change?
There are so many ways to start a New Year and quite a lot of people start with making resolutions, goals, and promises that they are...
Helen Vella
- Dec 27, 2022
Impact of Attitude on your Health
Charles Swindoll wrote: The longer I live the more I realize the impact of attitude on life. Attitude, to me, is more important than...
Helen Vella
- Sep 6, 2022
What is not speaking up costing us?
I was traveling earlier this month on a flight from Fort Lauderdale to Orlando by myself. I love to people-watch when I am in crowded...
Helen Vella
- Aug 9, 2022
What do you do when you can’t change?
So I am proposing you be comfortable being uncomfortable. Â Read that back again and think about it. Adapting to change has been something...
Helen Vella
- May 30, 2022
Your Past Does Not Define Your Future!
My new TV Show ‘Your Past Does Not Define Your Future’ is now airing and I am sharing how to recognize patterns that you might be...
Helen Vella
- May 29, 2022
Easy ways to handle grief
Grief has a way of affecting us when we least expect it. Grief can affect us not only over death but also over breakups, losing a house,...
Helen Vella
- May 6, 2022
Tips for Summer Safety
Summer safety tips to help through all the changes you are going to experience through the summer and moving forward. Moving schools,...
Helen Vella
- Apr 15, 2022
Have we regressed back to picture talking?
Have you noticed people can talk in whole sentences using just emojis? I wrote about this a few years ago and also gave talks on it and...
Helen Vella
- Apr 10, 2022
Grief – A Double-Edged Sword
Prince, Whitney Houston, Michael Jackson, Victoria Wood, Anthony Bordain to name but a few amazing people who have died and left us all...
Helen Vella
- Mar 19, 2022
7th Grade, Good Years, or Stress years? Coping with kids in grade school
13 year old overwhelmed and stressed with school and homework……. 7th grade seems to be the grade with the most work says a 13 year old,...
Helen Vella
- Aug 8, 2020
7 Rules for a Healthy Life
. #howtostayhealthy #Healthylifestyle #holisticmedicine #anxiety #stress #emotionalFreedomTechniques #7rulesforahealthylife
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